I’m one of the lucky (sarcasm) people who have both an
auto-immune arthritis and IBD diagnosis but having arthritis is not uncommon
for people with Crohn’s or Ulcerative Colitis.
Having some kind of digestive issue is not uncommon for those who have
auto-immune arthritis. Both are systemic
diseases.
So when you are told that you can no longer take any NSAID’s,
non-steroidal anti-inflammatory drugs, just what the heck are you supposed to
do? They are incredibly hard on the
digestive track but feel oh, so great for those aching joints.
Many of us suck it up and switch to acetaminophen even
though it doesn’t reduce the inflammation like ibuprofen, naproxen or
diclofenac. Now, the FDA has issued new
warnings on the amount of acetaminophen we should be taking, too.
What about supplements?
Can they really reduce inflammation?
Now I’m not talking about eating five gin soaked golden raisin or
cherries a day. We’ve all been told to
try something like that at one point or another. I wish it were that simple. Hey, five bourbon cherries might not hurt
me. No, I’m talking about supplements
like fish oil, glucosamine, curcumin, capcaisin and Sam-E. Can they really be helpful in reducing
inflammation?
Some studies say they can and do. The Arthritis Foundation has a whole
Supplement Guide listing what the studies say, the recommended amount and those
who should avoid certain supplements.
You can find it here
The CCFA also discusses supplements and their benefits in
this article.
It’s important to remember that supplements need to be
treated just like any other medication.
Before trying a new supplement you need to discuss it with your doctor
and pharmacist to make sure it is safe for you and doesn’t interact with any of
your other medications. You need to pay
attention and watch for side effects or allergic reactions. It may take a little longer to see the
benefit from supplements but they can be for some people safely. Some people, check with your doctor first, of
course.
I checked with my doctor and besides my vitamins I have
added flax oil and evening primrose oil to my daily routine for the
anti-inflammatory benefit. I am allergic
to all fish and nuts so I get very little Omegas and can’t take any of the
supplements derived from those products.
It took me a little bit to see some benefit but I am noticing that my
joints are not as stiff and morning stiffness doesn’t last quite as long. If I can see some improvement, then maybe my
insides are showing it, too.
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